Setting goals…

My personal outline for setting my goals

within a friendly Universe…

What am I willing to do to improve my spirit, mind and body?

We have to start somewhere, and an excellent beginning

is to start a journal with these suggested sections:

Enriching my spiritual life

Meditation, yoga

Attendance to spiritual services

Improving relationships with family and friends

Continuing my education

Scheduling reading and studying

Financial planning, career development

Developing new hobbies

Taking care of my physical well-being

Nutritional program

Water

Food

Supplementation

Patterns of exercise and rest

Regular physical exams