Are you meditating regularly? It can slow down the ageing process.
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I have instructions for a Sitting Practice on my website under, “Yoga–Basic Materials”. universalyogamind.com
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Hello John,
Thank you for sharing your web page at https://universalyogamind.com. I was unsuccessful to finding the info that you suggested (basic yoga material) after the class at the Vienna Center. I’ll follow up with you on Monday to find out what I am doing. Thank you and have a great weekend.
Elvira
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